It's hard to narrow down the literally hundreds of hikes near Asheville, North Carolina so here are my 10 favorite Spring (March, April, May) hikes that include beautiful wildflowers, waterfalls, trails and views.
Full Moon Yoga: Sequence, Intentions, Meditation, Ritual & Benefits to Help You Let Go
A simple Full Moon Yoga ritual including sequence, meditation and guided video practice to help you let go of whatever no longer serves you.
How to Plan A Yoga Retreat Near Asheville, North Carolina
Plan your next yoga retreat in Asheville, NC with less stress, less money and less students!
Winter Yoga Poses, Sequences, Themes, Videos
Yoga for Winter: information , poses , sequences and videos
Free Digital Asheville Alternative Travel Guide 2023
Use this authentic advice from a local (that’s me!) to help you plan & experience the best, most unique & authentic
• trails and waterfalls
• tours, spas & things to do
• places to stay, eat & shop
Everyone will find some value in this guide.
• solo travelers
• couples
• girls getaways like birthdays and bachelorettes
When is best to visit Asheville? (Weather Month by Month)
Tourism and travel costs are lowest during the colder months of December, January and February (with the exception of the Christmas/New Year Holidays.) Shoulder seasons are March and November. The most popular months to visit are April, May, June, July, August and September with tourism and travel costs at their highest in October. Here are things to do each month...
How to Stick to Meditation Routine and Meditate Daily for Beginners (31 Day Meditation Challenge)
You know meditation is good for you. You enjoy it whenever you do it. You want to do it more.
But you’re busy and it’s hard to make meditation a habit…
31 Day Beginner Meditation Challenge
That’s why I created this 31 Day “May-ditation” (May + Meditation) Challenge for you!
All you need is 5 minutes in the morning or in the evening.
May is National Meditation Month and May 21, 2021 is World Meditation Day.
Watch the 2 minute video with my top 5 tips for starting & sticking to a meditation routine.
Then play the 5 minute morning meditation or 5 minute evening meditation every day in May. (Or any other 31 day period).
Start this challenge by yourself on May 1st. (Or any day but I recommend the first of the month).
Or do it with a partner, family member or friend for extra accountability!
Water Element Yoga Poses, Videos for Happy Hips, Healthy Joints
• 4 yoga poses + video for opening tight hips, hip flexors & lower back
• 3 ways to add more dynamic Water energy to your yoga practice + video
• 10 minute gentle yoga video for supple, healthy joints
Earth Element Yoga Poses, Videos for Grounding, Relieving Anxiety
7 yoga poses that really help you connect with the Earth Element followed by a 25 Minute video that incorporates these poses (and more) into a full yoga flow that you can practice any time you want to relieve anxiety and feel more grounded.
What Is The Asheville Vortex: How & Where to Experience It 2024
• What is the Asheville energy vortex? • How & where to experience the Asheville vortex • What is a vortex: Spiritual vs Science • Crystal energy vortex Asheville • What does a vortex feel like?