You know meditation is good for you. You enjoy it whenever you do it. You want to do it more.

But you’re busy and it’s hard to make meditation a habit…

31 Day Beginner Meditation Challenge

That’s why I created this 31 Day “May-ditation” (May + Meditation) Challenge for you!

All you need is 5 minutes in the morning or in the evening.

May is National Meditation Month and May 21, 2021 is World Meditation Day.

Watch the 2 minute video with my top 5 tips for starting & sticking to a meditation routine.

Then play the 5 minute morning meditation or 5 minute evening meditation every day in May. (Or any other 31 day period).

Start this challenge by yourself on May 1st. (Or any day but I recommend the first of the month).

Or do it with a partner, family member or friend for extra accountability!