All in wellness
Water Element Yoga Poses, Videos for Happy Hips, Healthy Joints
• 4 yoga poses + video for opening tight hips, hip flexors & lower back
• 3 ways to add more dynamic Water energy to your yoga practice + video
• 10 minute gentle yoga video for supple, healthy joints
75+ Free Yoga Videos to Start Yoga, Do More Yoga and Make Yoga A Habit
I’ve created a variety of free yoga videos to empower you to start (or re-start) your yoga practice and make it stick. You’re in the right place if you’re wondering:
• how to start yoga by yourself?
• how to make yoga a habit?
• how to achieve the benefits of yoga like:
• better sleep • reduce stress • energy boost • workouts • build strength/balance/flexibility
Yoga + Natural Ways to Boost Your Immune System & Reduce Stress Quickly & Easily
The very best way for you to avoid succumbing to covid-19 or any other coronavirus, cold or flu (and to prevent spreading it to others) is to ensure your immune system is functioning at it’s very best so that you either a) don’t get sick or b) recover faster if you do get sick. Y’all know that old saying, an ounce of prevention is worth a pound of cure.
Full Moon Yoga Sequence for Beginners Video & Photo Tutorial (Moon Salutations or Chandra Namaskar)
In this post, I will share with you how and when to do moon salutations (Chandra Namaskar) yoga step by step.
This sequence is long and can be a bit confusing at first so return to this page and re-watch this video as many times as you need to nail this sequence.
Top 10 Alternative, Cool & Affordable Things To Do in Asheville
Asheville, North Carolina is well-known for its New Age, Hippie-ish, Alternative culture. Whether you’re a local or just visiting, make sure you put these fun, quirky things on your Asheville bucket list.
Outdoor Tours Unique to the Asheville Area
Outdoor tours, activities & experiences that you can’t find or do anywhere else except in Asheville, North Carolina.
