Feb 2

Feb 2 2024 Guide to Asheville, NC Bachelorette Party Ideas, Themes and Things To Do

2024 Guide to Asheville, NC Bachelorette Party Ideas, Themes and Things To Do

In this post, I’ll share more about:
• My Personal Asheville Bachelorette Experience + Advice
• Ideas for Asheville, NC for Bachelorette Party Things to Do:
• Asheville Bachelorette Weekend Itinerary Option 1: Outdoors $ (Low Budget)
• Asheville Bachelorette Weekend Itinerary Option 2: Wellness $$ (Mid Budget)
• Asheville Bachelorette Weekend Itinerary Option 3: Cheers & Beers $$ (Mid Budget)
• Asheville Bachelorette Weekend Itinerary Option 4: Splurge $$$ (High Budget)
• Where to Stay in Asheville for Bachelorette Party
• Asheville Bachelorette Party Ideas: Where to Eat
• Asheville Bachelorette Travel/Transportation Advice

Dec 1

Dec 1 Why You Should Not Make A New Year's Resolution (Do This Instead)

Miranda Harton

inspiration, interview, journey, mindfulness, travel, yoga, wellness

May 17

May 17 New Moon Yoga Sequence & Intention Setting Rituals

Miranda Harton

yoga, nature, mindfulness

Mar 14

Mar 14 Full Moon Yoga: Sequence, Intentions, Meditation, Ritual & Benefits to Help You Let Go

Miranda Harton

inspiration, journal, meditation, nature, yoga

A simple Full Moon Yoga ritual including sequence, meditation and guided video practice to help you let go of whatever no longer serves you.

May 5

May 5 Air Element Yoga Poses, Videos for Heart, Chest & Shoulder Opening

Miranda Harton

yoga, video, mindfulness, meditation

Apr 19

Apr 19 Fire Element Yoga Poses, Videos for Abs, Core Strength & Discipline

Miranda Harton

yoga, video, nature, health

Apr 12

Apr 12 Water Element Yoga Poses, Videos for Happy Hips, Healthy Joints

Miranda Harton

yoga, wellness, video, inspiration

• 4 yoga poses + video for opening tight hips, hip flexors & lower back
• 3 ways to add more dynamic Water energy to your yoga practice + video
• 10 minute gentle yoga video for supple, healthy joints

Apr 9

Apr 9 Earth Element Yoga Poses, Videos for Grounding, Relieving Anxiety

Miranda Harton

yoga, video, nature

7 yoga poses that really help you connect with the Earth Element followed by a 25 Minute video that incorporates these poses (and more) into a full yoga flow that you can practice any time you want to relieve anxiety and feel more grounded.

Feb 19

Feb 19 How to Connect with Nature: Spring, Summer, Fall/Autumn, Winter Guides

Miranda Harton

health, journal, journey, nature, yoga, wellness

Feb 8

Feb 8 15 Minute Yoga for Winter Snow Sports (Snowboarders, Skiers, Snowshoers, Hikers)

Miranda Harton

hiking, yoga, video, nature

This 15 minute yoga flow will help open up your hips, stretch your hamstrings and gently twist the tightness out of your body. You can do this before and/or after your favorite snow time activities like skiing, snowboarding, snowshoeing and winter hiking.

Jan 19

Jan 19 5 Minute Yoga: How to do Hatha Yoga Sun Salutations (Step by Step)

Miranda Harton

yoga, video, mountains

Jan 17

Jan 17 75+ Free Yoga Videos to Start Yoga, Do More Yoga and Make Yoga A Habit

Miranda Harton

health, yoga, wellness, video

I’ve created a variety of free yoga videos to empower you to start (or re-start) your yoga practice and make it stick. You’re in the right place if you’re wondering:
• how to start yoga by yourself?
• how to make yoga a habit?
• how to achieve the benefits of yoga like:
• better sleep • reduce stress • energy boost • workouts • build strength/balance/flexibility

Jan 11

Jan 11 Yoga + Natural Ways to Boost Your Immune System & Reduce Stress Quickly & Easily

Miranda Harton

health, meditation, science, yoga, wellness

The very best way for you to avoid succumbing to covid-19 or any other coronavirus, cold or flu (and to prevent spreading it to others) is to ensure your immune system is functioning at it’s very best so that you either a) don’t get sick or b) recover faster if you do get sick. Y’all know that old saying, an ounce of prevention is worth a pound of cure.

Nov 30

Nov 30 Full Moon Yoga Sequence for Beginners Video & Photo Tutorial (Moon Salutations or Chandra Namaskar)

Miranda Harton

wellness, yoga, video, nature

In this post, I will share with you how and when to do moon salutations (Chandra Namaskar) yoga step by step.

This sequence is long and can be a bit confusing at first so return to this page and re-watch this video as many times as you need to nail this sequence.

Nov 9

Nov 9 Hip Opening Yoga for Hikers Video (20 Minutes)

Miranda Harton

yoga, video, hiking

I created this short, 20 minute yoga video to help hikers open up those tight hips before or after a hike.
It’s also great for walkers & trail runners or if your hips are tight from lack of movement like sitting or driving.