Hey y'all! I'm Miranda, owner & founder of Namaste in Nature. My team & I hope to see you soon here near Asheville, NC for some yoga, hiking and meditation during one of our signature micro retreats™.
👍 And don’t forget to download your FREE digital guide for more things to do, eat and see while you’re here!
Namaste & have a great day!
All in nature
A simple Full Moon Yoga ritual including sequence, meditation and guided video practice to help you let go of whatever no longer serves you.
Tourism and travel costs are lowest during the colder months of December, January and February (with the exception of the Christmas/New Year Holidays.) Shoulder seasons are March and November. The most popular months to visit are April, May, June, July, August and September with tourism and travel costs at their highest in October. Here are things to do each month...
7 yoga poses that really help you connect with the Earth Element followed by a 25 Minute video that incorporates these poses (and more) into a full yoga flow that you can practice any time you want to relieve anxiety and feel more grounded.
This 15 minute yoga flow will help open up your hips, stretch your hamstrings and gently twist the tightness out of your body. You can do this before and/or after your favorite snow time activities like skiing, snowboarding, snowshoeing and winter hiking.
It’s great that there are so many terrific trails and waterfalls within an hour’s drive near Asheville, North Carolina… BUT it’s totally overwhelming to choose which one is best for you. 🤷
All you need to see and know in one place: ashevillehikeswaterfalls.com
In this post, I will share with you how and when to do moon salutations (Chandra Namaskar) yoga step by step.
This sequence is long and can be a bit confusing at first so return to this page and re-watch this video as many times as you need to nail this sequence.
Sometimes we all need a little extra inspiration or motivation. So I put together this list of 108 yoga, nature and mindfulness quotes.
Learn some of the many health benefits of yoga outdoors plus benefits of meditation, hiking and nature.
