Hey y'all! I'm Miranda, owner & founder of Namaste in Nature. My team & I hope to see you soon here near Asheville, NC for some yoga, hiking and meditation during one of our signature micro retreats™.
👍 And don’t forget to download your FREE digital guide for more things to do, eat and see while you’re here!
Namaste & have a great day!
All in inspiration
A simple Full Moon Yoga ritual including sequence, meditation and guided video practice to help you let go of whatever no longer serves you.
You know meditation is good for you. You enjoy it whenever you do it. You want to do it more.
But you’re busy and it’s hard to make meditation a habit…
That’s why I created this 31 Day “May-ditation” (May + Meditation) Challenge for you!
All you need is 5 minutes in the morning or in the evening.
May is National Meditation Month and May 21, 2021 is World Meditation Day.
Watch the 2 minute video with my top 5 tips for starting & sticking to a meditation routine.
Then play the 5 minute morning meditation or 5 minute evening meditation every day in May. (Or any other 31 day period).
Start this challenge by yourself on May 1st. (Or any day but I recommend the first of the month).
Or do it with a partner, family member or friend for extra accountability!
• 4 yoga poses + video for opening tight hips, hip flexors & lower back
• 3 ways to add more dynamic Water energy to your yoga practice + video
• 10 minute gentle yoga video for supple, healthy joints
It’s great that there are so many terrific trails and waterfalls within an hour’s drive near Asheville, North Carolina… BUT it’s totally overwhelming to choose which one is best for you. 🤷
All you need to see and know in one place: ashevillehikeswaterfalls.com
Sometimes we all need a little extra inspiration or motivation. So I put together this list of 108 yoga, nature and mindfulness quotes.
Asheville, North Carolina is well-known for its New Age, Hippie-ish, Alternative culture. Whether you’re a local or just visiting, make sure you put these fun, quirky things on your Asheville bucket list.
Learn some of the many health benefits of yoga outdoors plus benefits of meditation, hiking and nature.
