Hey y'all! I'm Miranda, owner & founder of Namaste in Nature. My team & I hope to see you soon here near Asheville, NC for some yoga, hiking and meditation during one of our signature micro retreats™.
👍 And don’t forget to download your FREE digital guide for more things to do, eat and see while you’re here!
Namaste & have a great day!
All in science
The very best way for you to avoid succumbing to covid-19 or any other coronavirus, cold or flu (and to prevent spreading it to others) is to ensure your immune system is functioning at it’s very best so that you either a) don’t get sick or b) recover faster if you do get sick. Y’all know that old saying, an ounce of prevention is worth a pound of cure.
Learn some of the many health benefits of yoga outdoors plus benefits of meditation, hiking and nature.
I have a confession to make, ya’ll. I am rapidly becoming a nature nerd.
I always feel amazing when I’m hiking, doing yoga or meditating outside, but I wanted to figure out why.
