All in science
Yoga + Natural Ways to Boost Your Immune System & Reduce Stress Quickly & Easily
The very best way for you to avoid succumbing to covid-19 or any other coronavirus, cold or flu (and to prevent spreading it to others) is to ensure your immune system is functioning at it’s very best so that you either a) don’t get sick or b) recover faster if you do get sick. Y’all know that old saying, an ounce of prevention is worth a pound of cure.
20 Outdoors Things To Do in Asheville with Kids
Enjoy this list of family friendly outdoor hikes and things to do in Asheville from a mama who’s done them all!
108 Health Benefits Of Yoga Outdoors (+ Benefits of Meditation, Hiking & Nature)
Learn some of the many health benefits of yoga outdoors plus benefits of meditation, hiking and nature.
What is Forest Bathing?
I have a confession to make, ya’ll. I am rapidly becoming a nature nerd.
I always feel amazing when I’m hiking, doing yoga or meditating outside, but I wanted to figure out why.