15 Minute Yoga for Winter Snow Sports (Snowboarders, Skiers, Snowshoers, Hikers)
This 15 minute yoga flow will help open up your hips, stretch your hamstrings and gently twist the tightness out of your body. You can do this before and/or after your favorite snow time activities like skiing, snowboarding, snowshoeing and winter hiking.
75+ Free Yoga Videos to Start Yoga, Do More Yoga and Make Yoga A Habit
I’ve created a variety of free yoga videos to empower you to start (or re-start) your yoga practice and make it stick. You’re in the right place if you’re wondering:
• how to start yoga by yourself?
• how to make yoga a habit?
• how to achieve the benefits of yoga like:
• better sleep • reduce stress • energy boost • workouts • build strength/balance/flexibility
Yoga + Natural Ways to Boost Your Immune System & Reduce Stress Quickly & Easily
The very best way for you to avoid succumbing to covid-19 or any other coronavirus, cold or flu (and to prevent spreading it to others) is to ensure your immune system is functioning at it’s very best so that you either a) don’t get sick or b) recover faster if you do get sick. Y’all know that old saying, an ounce of prevention is worth a pound of cure.
Yoga Routine for Hikers/Backpackers: Stretches For Before, During and After Hiking
After doing my first 200 hours of yoga teacher training in India and hiking hundreds of miles through the Himalayas, the Alps, the Andes and my native Appalachian mountains, I came up with these free videos to help your body and mind feel happier and healthier through yoga, hiking and meditation.
Best 25 Hikes, Waterfalls Near Asheville, North Carolina
It’s great that there are so many terrific trails and waterfalls within an hour’s drive near Asheville, North Carolina… BUT it’s totally overwhelming to choose which one is best for you. 🤷
All you need to see and know in one place: ashevillehikeswaterfalls.com
Full Moon Yoga Sequence for Beginners Video & Photo Tutorial (Moon Salutations or Chandra Namaskar)
In this post, I will share with you how and when to do moon salutations (Chandra Namaskar) yoga step by step.
This sequence is long and can be a bit confusing at first so return to this page and re-watch this video as many times as you need to nail this sequence.
Hip Opening Yoga for Hikers Video (20 Minutes)
I created this short, 20 minute yoga video to help hikers open up those tight hips before or after a hike.
It’s also great for walkers & trail runners or if your hips are tight from lack of movement like sitting or driving.
108 Inspirational Yoga, Nature & Mindfulness Quotes
Sometimes we all need a little extra inspiration or motivation. So I put together this list of 108 yoga, nature and mindfulness quotes.
Top 10 Alternative, Cool & Affordable Things To Do in Asheville
Asheville, North Carolina is well-known for its New Age, Hippie-ish, Alternative culture. Whether you’re a local or just visiting, make sure you put these fun, quirky things on your Asheville bucket list.
20 Outdoors Things To Do in Asheville with Kids
Enjoy this list of family friendly outdoor hikes and things to do in Asheville from a mama who’s done them all!
Outdoor Tours Unique to the Asheville Area
Outdoor tours, activities & experiences that you can’t find or do anywhere else except in Asheville, North Carolina.
108 Health Benefits Of Yoga Outdoors (+ Benefits of Meditation, Hiking & Nature)
Learn some of the many health benefits of yoga outdoors plus benefits of meditation, hiking and nature.
