I created this short, 20 minute yoga video to help hikers open up those tight hips before or after a hike.
It’s also great for walkers & trail runners or if your hips are tight from lack of movement like sitting or driving.
Hey y'all! I'm Miranda, owner & founder of Namaste in Nature. My team & I hope to see you soon here near Asheville, NC for some yoga, hiking and meditation during one of our signature micro retreats™.
👍 And don’t forget to download your FREE digital guide for more things to do, eat and see while you’re here!
Namaste & have a great day!
All tagged yoga
I created this short, 20 minute yoga video to help hikers open up those tight hips before or after a hike.
It’s also great for walkers & trail runners or if your hips are tight from lack of movement like sitting or driving.
I have a confession to make, ya’ll. I am rapidly becoming a nature nerd.
I always feel amazing when I’m hiking, doing yoga or meditating outside, but I wanted to figure out why.
I’m Miranda Peterson, the founder and owner of Namaste in Nature. In this inaugural post, you’ll learn about my journey from corporate life to world traveling yoga teacher to entrepreneur. (Click to read full post.)