7 yoga poses that really help you connect with the Earth Element followed by a 25 Minute video that incorporates these poses (and more) into a full yoga flow that you can practice any time you want to relieve anxiety and feel more grounded.
All tagged gentle yoga video
Yoga Routine for Hikers/Backpackers: Stretches For Before, During and After Hiking
After doing my first 200 hours of yoga teacher training in India and hiking hundreds of miles through the Himalayas, the Alps, the Andes and my native Appalachian mountains, I came up with these free videos to help your body and mind feel happier and healthier through yoga, hiking and meditation.