Namaste in Nature was founded in 2017 in Asheville, NC. Our unique micro retreat™ experiences combine yoga, hiking and meditation with the best mountaintop views, waterfalls, and sunsets in Western North Carolina. (Which is a great off-site excursion or free time option for your group!)
We also provide customized, guided wellness classes or programs for your corporate conference, convention, retreat, festival or event including:
• stretching,
• yoga (with or without mats),
• meditation,
• breathing techniques,
• relaxation techniques,
• mindfulness & more!
These practices are suitable for everyone including beginners and have been proven to help reduce mental, emotional + physical stress and anxiety.
• Most employees (83%) and executives (74%) encounter challenges in achieving their wellbeing goals, which are primarily linked to their work.
• Over half of all American workers are experiencing at least moderate levels of burnout, and have also experienced other mental health challenges, such as anxiety, depression, and trouble sleeping within the past year.
• Industry reports show a $1.47 return on investment for every dollar spent on corporate wellness initiatives.
Source
Plus, Asheville & Western North Carolina have already been a wellness destination for hundreds of years. We’re happy to help continue that tradition.
Get out of your head and into your body: Easy, practical meditation, mindfulness + relaxation techniques for everyone including beginners
6:00 - 7:00 (1 hour program)
6:00 - 6:15: Breathing + Guided Relaxation
6:15 - 6:30: Stretching (Seated or Standing)
6:30 - 6:45: Seated Meditation
6:45 - 7:00: Walking Meditation
+ Participants get a custom handout to take with them with free youtube videos/resources to continue their wellness journey after the event
This group’s budget was $20 - $25 per person and we quoted programming at an average cost less than $14 per person for a group of 325 people at a corporate conference/retreat held at the Grove Park Inn in Asheville, NC. This program is optional for employees to attend and offered once a day for two consecutive days.
With a little more information, we are happy to create a customized event to fit your company’s needs, goals and budget. You can also call us at 828-276-3536.