Hey y'all! I'm Miranda, owner & founder of Namaste in Nature. My team & I hope to see you soon here near Asheville, NC for some yoga, hiking and meditation during one of our signature micro retreats™.
👍 And don’t forget to download your FREE digital guide for more things to do, eat and see while you’re here!
Namaste & have a great day!
Plan your own yoga retreat: This information will help you save time & money + plan your own personal yoga retreat in & around Asheville, North Carolina. You will need your own transportation and to plan + pay for all suggested meals & activities yourself.
Best time to go: A Weekend (Saturday + Sunday) in March, April, May, June, July, August, September or October
Can also work in the winter months: November, December, January or February
Recommended for: Individuals, couples or small groups
Estimated cost: $420 - $270 per person
Estimate range based on 1-4 people; individual costs will vary based on season and group size; invite friends/family to join you + share/reduce costs.
🚗 Easily enjoy a weekend trip to Asheville, NC driving from these nearby cities:
Atlanta, GA: Approximately 3 hours south of Asheville.
Charleston, SC: Roughly 3 hours southeast of Asheville.
Charlotte, NC: Around 2 hours east of Asheville.
Chattanooga, TN: About 2.5 to 3 hours west of Asheville.
Columbia, SC: Around 3 hours southeast of Asheville.
Greenville, SC: Approximately 1.5 hours southeast of Asheville.
Hickory, NC: Approximately 1.5 hours east of Asheville.
Johnson City, TN: About 1.5 hours northwest of Asheville.
Knoxville, TN: About 2 hours west of Asheville.
Raleigh, NC: About 3 hours east of Asheville.
Roanoke, VA: Approximately 3 hours northeast of Asheville.
Spartanburg, SC: Roughly 1.5 hours south of Asheville.
Travel times can vary depending on traffic and specific locations within each city. These estimates are based on general driving times and may be subject to change.
✈️ Check the Asheville Regional Airport (AVL) website for current flight information here.
This suggested schedule includes:
1 night cabin lodging, 4 meals (1 breakfast, 2 lunches + 1 dinner), yoga, hiking, waterfall, meditation, vortex, sauna + cold plunge, guided relaxation, free time
12:00 PM : Arrive
12:00 PM - 1:00 PM: Lunch at Itto Ramen & Japanese Tapas in Downtown Asheville. Menu includes Ramen bowls; Meat, Vegetarian, Vegan, Gluten-Free options available. You gotta try the garlic butter edamame!
More delicious dining recommendations in the FREE retreat guide below.
1:00 - 3:00 PM: 2 hour bathhouse visit to Sauna House: includes sauna, cold plunge lounge area and showers • Private rooms also available
▶️ Learn more about Sauna House in this short video.
Make a Reservation • Map/Directions
Download our FREE Asheville Retreat Guide below for more spa & wellness options like sound baths, massages, facials and more.
3:00 PM: Check in at Wrong Way Campground: Urban River Lodge & Cabins: Beautiful new a-frame cabins built in 2022 near the French Broad River and just minutes from Downtown Asheville. Cabins sleep up to 4 people (1 queen bed + one pull out couch).
▶️ Learn more about Wrong Way Campground in this short video.
Make A Reservation • Map/Directions
Fun fact: It’s called Wrong Way because the French Broad River (thought to be one of the oldest rivers in the world) flows south to north whereas most rivers flow north to south.
3:30 - 6:00 PM: Go for a walk – or bring a bike and ride – exploring Carrier Park and/or French Broad River Park. The River Arts District is also walkable from Wrong Way but easier to drive to.
Bring your own yoga mat because there are plenty of places to do yoga and meditate in the park! I recommend the walking meditation and choose from 75+ other FREE yoga videos here.
Carrier Park Map/Directions • French Broad River Park Map/Directions
6:00 - 7:00 PM: Dinner at Posana in Downtown Asheville; their seasonal menu features locally sourced ingredients creating a menu that changes frequently; lots of gluten-free options.
Evening: Free Time to explore downtown then snuggle into your cabin for rest and reflection. Use a guided Yoga Nidra relaxation to reduce stress deeply calm both your body and mind. I recommend the video below or choose from a variety of other guided relaxations. FREE Yoga Nidra videos here.
6:30 - 8:00 AM: Pack up, check out and enjoy an early breakfast at All Day Darling (opens at 7 AM) in the historic Montford neighborhood on your way to your yoga hike. Menu includes Meat, Vegetarian, Vegan & Gluten-Free options plus coffee, tea and other uniquely blended beverages.
9:00 AM - 12:00 PM: Mindful Waterfall Yoga + Hiking + Meditation Micro-Retreat™ with Namaste in Nature • Private bookings also available • Note: The trailhead where this activity happens is located about 45 minutes east of Downtown Asheville.
Map & directions in confirmation email provided upon booking. This is currently the closest waterfall to Asheville. *9:30 AM - 12:30 PM in the winter months.
12:00 - 1:00 PM: Here are a couple local restaurants close to the waterfall that I recommend for Lunch:
Reese’s Delectables and Nourishments: Fresh & healthy juices, smoothies, salads, sandwiches,
Nopale’s Fresh Mex Express: Fast, fresh build-your-own Mexican bowls, tacos, burritos, etc.
Afternoon: Depart & drive home
Updated for 2024 with even more information and options for: hiking, yoga, healthy dining, spa & wellness experiences and other uniquely Asheville activities for any budget. This guide is especially ideal for individuals, couples & girls getaways like birthdays & bachelorette parties.
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